Healthy Foods

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Healthy foods

Healthy foods

Some people only search for weight loss diet. But apart from losing weight it is also necessary to eat the right food to stay, look, feel and think fresh and young. In this health article you will come across foods and fruits for staying young and fresh:

Bell Peppers: 

Bell Peppers

Bell Peppers

If you want to improve your immune function then you should definitely consider this in your diet. Bell Peppers are full of antioxidants in yellow, red and orange colors. The benefits also include better communication between cells, a diminished risk of several types of cancer, protection against sun damage. You can even try cooking it with chili peppers if you can take it. It is even good for headaches and arthritis pain and boosting metabolism.

For Weight loss: 

A perfect Breakfast

A perfect Breakfast

Grapefruit and eggs both are beneficial for it. Try fitting it into your diet anyhow. Even a moderate intake and not a very heavy intake are necessary. It earns a massive dose of lycopene which is a cancer preventing antioxidant and is commonly found in tomatoes. Now coming to eggs. Each large egg contains 6.3 grams of protein and vital nutrients. If you replace carbs with eggs for breakfast there are chances to lose weight 65% quicker. Eating 4 eggs a week leaves chances of lower cholesterol than not eating eggs at all or very less.

Almonds: 

The best nuts

The best nuts

Almonds improve memory. An ounce of almonds nearly provides 9 grams of heart healthy oleic acid which is way more than in walnuts, peanuts or cashews. This monounsaturated fat improves memory.

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A student pursuing her business degree. An avid reader and a freelance writer.

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